Systems

Functional Movement Screen uses seven fundamental movement patterns to expose asymmetries between the left and right sides of your body and/or major limitations in these fundamental patterns. This screen is important because it gives us a way, in the form of a score, to track fundamental movements. These seven patterns were designed to be human relevant, not sport specific; focusing on basic capability, not specialization.

StrongFirst builds strength with several powerful tools—kettlebells, barbells, and bodyweight—and one set of universal training principles. We reverse-engineered what the strongest do naturally—and bring this exclusive knowledge to you. Through select books and videos. Through Courses and Instructor Certifications on five continents.