Elite fitness through proven safe and effective methods. 

 

  • 7 point Functional Movement Screen, FMS Certified and 10 years of screening experience 

  • Gold Standard Kettlebell Instruction, StrongFirst Certified 

  • Fitness Level Evaluation: Mobility, Stability, Strength 

  • Personalize Fitness Program Design 

  • Small group Fitness Classes 

  • Private Training Sessions: Logged over 15000 hours from 8 to 80 years old 

  • Nutrition Guidance