WHY WE TRAIN

  • To be and stay Healthy (keep mobility and reduce injury risk) 
  • To be and stay Strong
  • Be ready to do things we love to do
  • Be able to do life activities without hesitation 
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HOW WE TRAIN

  • Mobility, Stability, Strength 
  • Effective and Efficient 
    • train with a purpose 
    • train with focus 
    • move with intent 
  • Right Dose/Volume  
  • Avoid over use (not excessive, just the right amount) 
  • Focus  
  • Basics movements(Hinge, Squat, Push, Pull, Get Up, Rotation, Stability/Balance) 
  • Proven program design catered towards your goals 
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WHO WE TRAIN

  • Everyone
  • Special Need Population
    • Adults with disabilities 
    • Children with disabilities
    • Sport Specific Adults and Juniors 
  • Clients range between 8-83 years old